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Nourishing Relationships

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7 Stops on the Less Stress Express


Would you like to spend less time racking up emotional debt and more time 
receiving dividends from your 'feeling better' bank account? Research findings 
show that the complex demands of family and work can really get you down. When 
inundated with a myriad of responsibilities, daydreaming about what you would 
rather be doing is a typical and common pastime. 

It is well known that tension is the body's response to any stimulus - external 
or internal - that is perceived as taxing personal resources. Stress can appear 
suddenly, unexpected and unannounced: physiologically as headaches, stomach upset; 
emotionally by feeling irritated, overwhelmed; cognitively with memory loss, trouble 
concentrating; behaviorally by changes in eating or sleep patterns. If you're ready 
to learn how to keep your stress in check, use the following tips and restore 
balance to your life.

1.	Although you cannot necessarily change what happens to you, you can change how 
you handle it. Start by freeing yourself from negative feelings. Face uncertainty 
with a positive attitude or reframe a pessimistic reaction into a more neutral or 
optimistic one. By learning more about constructive responses to difficult situations, 
you will have access to a wider variety of resources and strategies. 

2.	Stay in the moment. Don't beat yourself up and feel bad about the mistakes you've 
made. Keep in mind that you are human and no one is perfect. Being worried about the 
past or fearful about the future can keep you stuck. Rather than ruminating, feeling 
frustrated or discouraged and giving up, why not try something different. 
You deserve a second chance. 

3.	When you feel perplexed, although it's fine to get support from others, primarily 
rely on your own instincts. You may not realize your hidden internal strength, so trust 
yourself as you look inside for answers. Emotional discomfort can be a welcome 
opportunity – it serves as an invitation to grow and leads to greater self understanding. 

4.	Bring order into your life by prioritizing and organizing – start keeping records 
by making lists and folders or using a calendar or blackberry. Enjoy greater peace of 
mind as you gain power over your finances and pay off your debts. Remember that your 
time is valuable. So set limits by saying 'no' to others and 'yes' to yourself.

5.	Take control of what is within your reach. And have the wisdom to know the difference 
between what you can manage and what you can't. In addition, recognize that you don't 
have to do it all alone. Make the decision to ask for help whenever you need it.

6.	Work on feeling more empowered and get involved in a culture that supports this. 
Be grateful for what you have by getting outside yourself. Put the focus on others in 
need – become a mentor to at-risk youths or share your skills and experience with a 
homeless shelter.

7.	Spend time relaxing and rejuvenating as you develop stress relievers to counteract
burnout. Take better care of your body through exercise, good nutrition and proper rest. 
Attend to your mind and your spirit. Practice techniques of deep breathing, relaxation 
or your own form of meditation Set aside quiet time and do what it is that brings you 
personal pleasure. 

As you begin this journey, give yourself the priceless gift of a life less stressed. 
Remember to pack your patience as change is a process that takes time. Make a decision 
to leave behind the emotional baggage that is too large to fit in the overhead compartment. 
You'll soon discover that the small changes you make allow more peacefulness to emerge 
in your hectic life. Take heart as you embrace and celebrate the simplicity of the present moment. 

© 2008, Her Mentor Center



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